You are not the only one who hates exercise. There are too few of us who really enjoy sweating at the gym. It requires lots of willpower, time and strength – all the qualities that we need to develop and grow.
Your busy life at work and home might not let you dedicate enough time to sports.
Practice activities that you enjoy
Whatever you enjoy, do it on a regular basis. You need to enjoy your activity to make it your daily habit. Whenever we consult a fitness guru, we hear that our workout routine should include specific exercises and that if we follow a certain program, we will achieve some results. This is just a myth. You need to follow strict rules only if you are planning to become a professional athlete, marathon runner or a bodybuilder. In all other instances you can do perfectly well without boring rules. Your body will be slim and trim if you play your favorite sport or do any physical activity that brings joy – jogging, cycling and even walking. You can work out at home together with your family or on your own. Download a video and repeat after the instructor. If that sounds too boring, join a dance school or yoga classes.