7 Healthy Habits for a Longer Life

7 Healthy Habits for a Longer Life

How long your life is depends on your habits. Make the following seven habits part of your routine and enjoy a longer and healthier life.

Lots of Laughter and Plenty of Smiles
Laugh as much as you can. Develop your sense of humor and notice the smallest funny things around you. Life is fun and you can enjoy it. People who laugh a lot tend to be healthier and happier even when others think that there is not much to be joyful about. Laughter will improve your psychological as well as physical health. You will also find a lot of new friends and contacts. Your smiles and laughter will attract positive people who are similar to you. Laughter makes your day more enjoyable so read funny books and watch funny movies. Playing various games is another source of laughter.

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