You are not the only one who hates exercise. There are too few of us who really enjoy sweating at the gym. It requires lots of willpower, time and strength – all the qualities that we need to develop and grow.

How long your life is depends on your habits. Make the following seven habits part of your routine and enjoy a longer and healthier life.

You may be suffering from a few problems without even realizing that you are intolerant to gluten. Exclude foods that contain gluten and your heath will improve.

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