You are not the only one who hates exercise. There are too few of us who really enjoy sweating at the gym. It requires lots of willpower, time and strength – all the qualities that we need to develop and grow.
How long your life is depends on your habits. Make the following seven habits part of your routine and enjoy a longer and healthier life.
You may be suffering from a few problems without even realizing that you are intolerant to gluten. Exclude foods that contain gluten and your heath will improve.